This meditation may be done sitting in a chair with your feet firmly on the floor with your spine held upright but relaxed. Alternatively you may lie down on a blanket on the floor, but be sure to have her pillow or bolster under your knees. If your knees are locked it can restrict the energy flow in your body.

Start by taking several slow breaths in through your nose all the way down to your abdomen, feeling your abdomen pushing out, continue to breathe in as your rib cage and chest expands. Next breathe out slowly and completely through the mouth.

Do this several times.

Next as you breathe in, imagine yourself calling back all your own energy towards you, any energy you may have scattered out in the world.  As you breathe out imagine breathing out any energy that is not your own, and returning it to its rightful place in the universe.

Repeat the sequence several times.

We are now going to call in the Archangels, their Feminine Divine Twin Flames, and the angels of the heart to assist us.

We call forth now the mighty Archangels and their Divine femine twin flames.

We call forth Archangels

Michael and Faith.

Jophiel and Christine.

Chamuel and Charity.

Gabriel and Hope.

Raphael and Mary.

Uriel and Aurora.

And

Zadkiel and Amethyst.

We ask these mighty beings of light for their protection, love and assistance in this sacred space.

We call upon the angels of Divine love and the Angels of the heart to be here now and to assist us.

We call upon Archangels Chamuel and his twin flame charity as we open our hearts, we now forgive ourselves, and we forgive all others that we may have hurt or held back in anyway.

If it feels uncomfortable for you to do this, know that you are forgiving them at a soul level.

Feel into to location of your heart Chakra, located in the center of the chest at the level of the physical heart.

Imagine a ball of bright grass green energy being formed there; see this ball of energy slowly begin to rotate.

We now call forth from our Angelic helpers, a sphere of Divine golden light to be placed into our heart center, feel the angels putting this in place for you. Ask that this golden light starts to gently dissolve anything that is not of the Highest Love frequencies. You may want to breathe into this area, breath golden light into your heart and breathe out all the pain, guilt, sorrow and discomfort.

Now imagine that a beautiful pink sphere is forming in your heart center, in the center of your chest. Feel this pink energy begin to rotate, and as it rotates it begins to radiate outwards. Ask the angelic helpers to fill this sphere with Divine Love, Forgiveness and understanding.

Feel the pink energy flow down your arms and into your palms. Feel this energy flowing out of your palms and into your energy field. Experience the sensations of this for a little while.

Now feel into the pink sphere in your heart center, watch, see and feel this center expanding out wards, as it begins to cover your whole chest area.

Feel it expanding to cover your throat and neck, covering your abdomen and pelvis. Feel the energy covering your legs and feet, feel the energy covering your head, as it expands outwards to fill your whole energy system with the qualities of Divine Love, peace and acceptance.

Begin to feel the energy being slowly drawn back into your heart center, feel the sensations dying down, as all the energy is gathered up in your heart. Ask that the Angelic beings of light assist you in closing down all your energy field, back to normal awareness, and touch in your base center as this closes down.

Touch in your navel center as this closes down.

Touch in your solar plexus center as this closes down.

Touch in your heart center as this closes down.

Touch in your throat center as this closes down.

Touch in your third eye center as this closes down.

Touch in your crown center as this closes down.

Thank all the Beings of light for their assistance here today.

Breathe deeply and slowly as you return to normal everyday consciousness, feel grounding cords growing from the soles of your feet into the earth. Slowly move your hands and feet open your eyes, and slowly and gently get up.

Jules.

Find a quiet safe space where you can be undisturbed for at least half an hour. You can either, sit in a chair with your spine upright but relaxed, or better still lie down. If you are lying down, place a cushion or bolster underneath your knees, so that they are not locked in position, this helps with the energy flow.

Now take a few deep breathes, all the way into your lower abdomen. As you breathe in through your nostrils, call back any energy that you may have scattered. Breathe out through your mouth, sending away any energies that are not your own.

Do this several times.

Now state your intent to give your self a Reiki healing treatment.

You can draw the chu-ku-rei symbol and any other symbols you use or are attuned to. Ask to be connected to the source of the Reiki energy, ask your Guides, Teachers, Angels, the Reiki Angels, your Higher Self and any other beings of Divine light you wish to assist you.

Ask that the Reiki energies flow to you for the Highest Good.

Feel the Reiki energy entering your Crown Chakra, and moving down into your Heart Chakra, down your arms and into the palm charkas, and flowing out of your palms.

If you have difficulty feeling the energy flow and sensations, ask the Reiki Angels to work with you now in opening your heart centre to receive more unconditional love and Reiki energy into your heart.

Each hand position is traditionally held for between three and five minutes or until its time to move only. Trust your intuition and feelings.

Move your hands and place them over your eyes as you feel the energy flowing into your eyes and brain.

Move your hand to cover your ears, and feel the energy flowing as you hold them there. You can if you wish draw the chu-ku-rei symbol again, each time you move your hand positions.

Move your hands to cover the back of your head, and feel the energy flow.

Move your hands to cover the area around your throat, and feel the energy flowing.

Move your hands to cover the heart area, and feel the energy flowing. You can ask for the Reiki Angels to assist you in opening your heart centre more again if you wish.

Move your hands down over the solar plexus area, and feel the energy flowing into this area.

Move your hands to cover the navel area, and feel the energy flowing into this area.

Move your hands down to cover the groin area, and feel the energy flowing into this area.

Move your hands to place one hand on each thigh, at the side. Intend that the Reiki energy flows powerfully down each leg. Into the feet and out of the tips of all your toes.

You will now need to change your position, do so very slowly and gently. Hold one hand on your left knee and place the other hand on your left ankle, feel the powerful energy flow.

Holding one hand on your left ankle move the other hand down to the sole of the left foot. Intend that the Reiki energy now grounds you in to the Earth.

Move one hand, and place it on your right knee and place the other hand on your right ankle, feel the powerful energy flow.

Holding one hand on your right ankle move the other hand down to the sole of the right foot. Intend that the Reiki energy now grounds you in to the Earth.

Now hold the soles of both feet, one sole in each hand, intend that the Reiki energy grounds you into the earth.

Slowly relax breath deeply, and when you feel ready, stretch gently and get up very slowly. Give your thanks and love to all the beings of light that have assisted you, and to the Source of the Reiki energy.

Jules.

Just for today I give thanks for my many blessings.
Just for today I will not anger.
Just for today I will not worry.
Just for today I will do my work honestly.
Just for today I will be kind to my neighbour and every living thing.

As with everything in life, Meditation and contemplation gives us deeper insights. So I have altered the principles after much insight.

In this moment I give thanks for my many blessings.
In this moment I am anger free
In this moment I am worry free
In this moment I do my work in Love for the Highest Good of All that Is
In this moment I am  kind to my neighbour and every living Being.
In this moment I acknowledge  the Divine in every person, being, thought, emotion, feeling and expression.

Worded as such it takes you into the moment as it unfolds, setting a positive linguistic pattern that focus’s on Higher States of Awareness.

As everything its what works best for You and feels most in tune with your Heart and Intuition.

Love, Jules.

Fellow energies, we have been paying our gratitude and thankfulness to you all and other energies around us. As you all must be knowing that in Reiki Healing process there are a few things, that compiles a good Reiki Healing. They are energy exchange, receiver, gratitude. We all have seen that every Reiki Energy Healer always asks for energy exchange and pay gratitude to their teachers and receivers.

However, there are a few examples, which can give you a lot more explanation to the need of gratitude in our lives. We all drink water and most of us use water filters to filter before drinking it. However, if we are unable to use any water filter, we should try to thank water for giving us life and helping in our life. We should also pray it to let all the negative energies settle down in the bottom and let us drink or use fresh water. Trust me, water will be good to drink!!

Read more @ http://reikienergyhealers.com/2011/04/18/reiki-healing-and-gratitude-works-for-all-energies-around-us/

For your enjoyment, here are seven disciplines you could
integrate into your daily routine. Each of them works wonders,
but all seven together work miracles!

1. Pray.
2. Meditate.
3. Regard every encounter as a Holy Encounter, as God
meeting God, Christ meeting Christ, Buddha meeting
Buddha.
4. Deny any thought not of God to enter your mind.
5. Chant the Name/s of God.
6. Practice the Presence of God.
7. Work with Ascension Activations Meditations, which will
Spiritually activate you like nothing else in the world!
Visit www.IAM-Tunes.org, the World’s Greatest Ascended
Master Audio Library, to download your ascension
activations today!

Read more @http://iamuniversity.wordpress.com/2011/08/09/seven-simple-spiritual-practices-you-can-do-to-advance-on-the-path-of-integrated-ascension/

According to the American Cancer Society, many cancer treatment programs now offer Reiki to patients in cancer treatment or recovery. Reiki is thought to promote relaxation, decrease anxiety and stress, and reduce pain, nausea, and fatigue. It can be extremely beneficial therapy for patients, whether they are at home, in hospitals, or in cancer treatment centers.

Sometimes known as the Usui system of Reiki, Reiki healing, or distant Reiki, the practice is a form of energy healing. The ancient Japanese therapy is based on the belief that universal life energy (known as qi, ki, or ch’i) can heal the spirit. This spiritual healing releases the body’s natural healing powers to promote overall health. Reiki restores balance to the spirit, mind, and body, and is practiced by using various techniques.

Modern Reiki has its roots in ancient Tibet. A Buddhist named Mikao Usui discovered this form of energy healing in the early 1900s. During his travels and research, Dr. Usui found ancient texts that revealed the healing power of universal life energy.

Today’s trained practitioners do not use Reiki to diagnose, treat, or cure cancer. Rather, they deliver the therapy as a means of raising the amount of universal life energy in and around a patient. They believe that cancer and other chronic illnesses develop when energy paths are blocked. An increased flow of energy will ease tension, decrease pain, promote healing, improve sleep, and enhance life.

While no hard and fast scientific evidence exists for Reiki’s power to treat cancer, clinical research suggests that the energy therapy can help patients cope better with the negative side effects of traditional cancer treatment. When used as an integrative therapy with conventional medicine, Reiki has remarkable benefits.

Reiki is just as effective for the man battling late-stage lung cancer as for the woman who just discovered breast lumps. Even patients with pancreatic cancer or a critical mesothelioma prognosis can reap Reiki’s benefits. Once recent study showed that Reiki reduced anxiety in men with prostate cancer. Patients suffering the ill effects of leukemia, mesothelioma, and other malignancies can expect the same results

Standard medical treatment for cancer is known to cause mental anguish and physical pain that can beat patients down. Reiki therapy enhances natural healing by reducing these cancer-related stresses, fears, anxieties, and the physical symptoms of pain, nausea, stomach upset, vomiting, and fatigue. Ultimately, Reiki helps cancer patients relax so they can better deal with the emotional and physical burdens of cancer.

Emily Walsh

http://www.em-musings.blogspot.com/

I have published this simple easy to read guide here

Please enjoy.

Jules.

It uses no aromatic oils, no massage and the subject need not undress. Reiki is administered simply by a “laying on of hands”. Read more………………..

http://au.news.yahoo.com/thewest/lifestyle/a/-/lifestyle/9956481/healing-with-reikis-universal-energy/